Tackling your health and fitness is motivating and fun when you do it with a partner, friend, colleague, or family member. Our clients have great success with this program because we create highly effective training sessions to meet the needs of each participant. It is a great way to share the cost of your training and double or triple your motivation and support!
Semi-Private training is designed for 3 or 4 participants and is geared for those who want the personal attention, but don’t want to exercise alone. This is a great alternative to the traditional one-on-one personal training or large group classes offered at many conventional gyms.
You'll train 2 or 3 times a week at our studio with your Personal Trainer. There are no big crowds, no waiting for equipment, and no distractions. The focus is completely on YOU. Our personal trainers motivate, educate, support, and empower you every step of the way.
A customized plan consisting of all the key components you need to succeed will be created for you and your workout partners! We call these our "6 Components To Success!"
- Comprehensive Nutrition Plan - Fuel your metabolism by eating 5 - 6 balanced meals per day.
- Supplementation - Individualized program designed to fill the voids in your diet.
- Resistance Training - To build lean muscle and increase metabolism.
- Cardiovascular Training - To enhance fat burning.
- Flexibility - To promote and increase recovery from your workouts.
- Coaching - The knowledge, support and accountability you need to achieve success.
The investment for this option is a third of than our one-on–one sessions because we can disperse the cost amongst your group. This is the perfect solution for this tough economy!!
