Private one-on-one personal training provides custom design fitness programs that are based on individual goal setting and fitness assessments.  Each session is an hour long and consists of a short warm up, stretching, variety of exercises and tools, cardiovascular intervals and nutrition.  A professional trainer is with you at all times.

Programs Include:
    -Fitness Assessment
    -Custom Fitness Program
    -Stretching
    -Cardiovascular Homework
    -Nutrition Planning
    -Monthly Retesting
    -New Fitness Program Every 12 weeks