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We all know how important it is to eat right if you’re going to start any kind of exercise program. Choosing the right combinations of carbohydrates, protein and fat in your diet will determine the level of energy and recuperation you will attain. If your goal is to loose weight and increase lean muscle, it is equally important that you eat enough calories throughout the day to boost the metabolism and teach your body to burn calories more efficiently, even at rest. Here at Precision Personal Training we teach each client how to balance their diets and choose the right foods to achieve their individual goal. Through DietMaster Pro, a weight management software designed by Registered Dietitians, our trainers are able to fine tune pre-designed templates ranging from Low Carb, Lean Bodybuilder, Low Cholesterol and Mature Women, and more, that fit each individual’s needs. As a client you will receive your own 7-day meal plan print out. Each day consisting of 5 to 6 meals that are broken down by calorie intake to grams of protein, fat, and carbohydrates. This allows for a great visual of exactly what you should be eating on a daily basis and gives you an awareness of what you are choosing for food and meals. The trainers at Precision Personal Training are available for questions and concerns whether it be for nutrition or fitness. We are here to make sure you stay on track and try to make the program fit your lifestyle.
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Sample Templates
Weight Loss
Calorie ranges available: 1300, 1400, 1600, 1700, 1900, 2100
Balanced ratios: 50% - 35% - 15%
The Weight Loss Template has been designed to yield fast results by combining the cleanest (low in fats), highest quality foods possible distributed between 5 to 6 meals each day to boost metabolism. Protein sources are provided by lean meats such as chicken, turkey and fish. This template may be somewhat limited in variety but has been clinically proven to shed weight quickly when combined with a regular exercise routine consisting of cardiovascular exercises to burn calories and resistance exercises to maintain muscle tissue. The Weight Loss template is very popular amongst male and female fitness enthusiasts to burn fat and maintain muscle.
Mass Builder
Calorie ranges available: 3200, 3400, 3800, 4000
Balanced ratios: 50% - 30% - 20%
Designed with the hard-gainer in mind. The Mass Builder template provides meal plans and foods that yield higher carbohydrates and slightly higher fat to pack on the pounds where fast weight gain is desired. This template has been designed to work in conjunction with a regular weight training program to stimulate muscle tissue growth. Meal replacement shakes are required for snack times to boost dailly calorie and provide convenience over preparing foods. The animal protein sources for these templates come from chicken, turkey, fish and red meats.
Recipes
